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TeresaMc
Journal
24 Apr 15
TeresaMc's Journal, 24 April 2015
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Weigh In record (no journal entry) for 24 April 2015
143.0 lb
Lost so far:
22.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2015:
229 kcal
Fat: 1.63g | Prot: 2.37g | Carb: 55.10g.
Lunch:
Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple).
Snacks/Other:
Kirkland Signature Fish Oil Omega 3, Dairy Queen Bottled Water, Bananas , Grapes.
more...
2064 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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