dreamlady's Journal, 30 April 2015

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 38.47g | Prot: 69.29g | Carb: 174.68g.   Breakfast: Belgian Chocolate Toffee Creamer, Ultra Thin Swiss Cheese, 100% Whole Wheat English Muffin, Veggie Breakfast Sausage Patties, Egg. Dinner: Stater Bros deli style swiss cheese, Sliced Pastrami, Sandwich Roll. Snacks/Other: Moist Deluxe Cake Mix - Dark Chocolate Fudge, blueberry cereal bar. more...

2180 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...