dreamlady's Journal, 20 June 2015

177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 71.08g | Prot: 53.60g | Carb: 135.62g.   Breakfast: Original Cream Cheese, Pumpernickel Bread. Lunch: Bananas, 2% Fat Milk, Bran Flakes Cereal. Dinner: Italian Sausage. Snacks/Other: Cookies N Cream Sandwich, Ancient Grains Crackers, Sharp Cheddar Cheese. more...

2293 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...