dreamlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 757 * 42%
fat: 37.44g
|
protein: 27.58g
|
carbs: 72.77g
- -
July 2015
Sat 25th: 892 * 50%
fat: 35.51g
|
protein: 30.60g
|
carbs: 116.72g
- -
Thu 23rd: 774 * 43%
fat: 36.56g
|
protein: 32.89g
|
carbs: 76.54g
- -
Mon 13th: 911 * 51%
fat: 41.09g
|
protein: 44.60g
|
carbs: 91.45g
- -
Mon 6th: 1243 * 69%
fat: 65.61g
|
protein: 44.88g
|
carbs: 122.58g
- -
Sat 4th: 555 * 31%
fat: 20.81g
|
protein: 16.26g
|
carbs: 77.35g
- -
Fri 3rd: 758 * 42%
fat: 18.65g
|
protein: 42.47g
|
carbs: 110.08g
- -
Thu 2nd: 1146 * 64%
fat: 43.71g
|
protein: 45.29g
|
carbs: 140.06g
- -
June 2015
Tue 30th: 1222 * 68%
fat: 64.56g
|
protein: 49.20g
|
carbs: 109.22g
- -
Mon 29th: 1994 * 111%
fat: 91.93g
|
protein: 91.77g
|
carbs: 205.31g
- -
Sun 28th: 1428 * 79%
fat: 78.32g
|
protein: 60.49g
|
carbs: 117.66g
- -
Sat 27th: 1592 * 88%
fat: 80.13g
|
protein: 63.96g
|
carbs: 161.53g
2065*  473
Fri 26th: 1427 * 79%
fat: 81.29g
|
protein: 71.04g
|
carbs: 100.49g
- -
Thu 25th: 1161 * 64%
fat: 23.48g
|
protein: 49.68g
|
carbs: 208.26g
2209*  1048
Wed 24th: 1460 * 81%
fat: 51.37g
|
protein: 91.82g
|
carbs: 161.39g
2293*  833
Tue 23rd: 1377 * 76%
fat: 58.97g
|
protein: 55.22g
|
carbs: 162.29g
2293*  916
Mon 22nd: 1213 * 67%
fat: 49.17g
|
protein: 64.45g
|
carbs: 132.24g
- -
Sun 21st: 1172 * 65%
fat: 48.37g
|
protein: 40.60g
|
carbs: 153.61g
2293*  1121
Sat 20th: 1356 * 75%
fat: 71.08g
|
protein: 53.60g
|
carbs: 135.62g
2293*  937
Fri 19th: 1201 * 67%
fat: 55.05g
|
protein: 47.83g
|
carbs: 130.32g
- -

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