Weigh In record (no journal entry) for 20 April 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1270 kcal
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Fat: 35.50g | Prot: 71.00g | Carb: 172.00g.
Breakfast: Veggie Breakfast Sausage Patties, Deli Style Sliced Aged Swiss Cheese, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Herb Roasted Turkey Breast, Mild Cheddar Cheese, Ancient Grains Crackers. Dinner: healthy multigrain bread, Reduced Fat Mayo with Olive Oil, Pink Salmon. Snacks/Other: Organic Antioxidant Blend, Nature's Three Berries, Nature's Three Berries, Organic Antioxidant Blend. more...
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2310 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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