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Kiwi-NL
Journal
30 Apr 15
Kiwi-NL's Journal, 30 April 2015
Kiwi-NL's Profile
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Weigh In record (no journal entry) for 30 April 2015
211.2 lb
Lost so far:
13.7 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
953 kcal
Fat: 41.96g | Prot: 95.19g | Carb: 56.93g.
Breakfast:
Optimel Yoghurt Griekse Stijl Framboos.
Lunch:
AH Fish Tales - Paolos Gerookte Zalm.
Dinner:
Bloemkool, AH Gepaneerde Schnitzel.
Snacks/Other:
Gemengde Notenmix, Optimel Yoghurt Griekse Stijl Framboos.
more...
3591 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Cardio - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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