rmacdon7's Journal, 04 August 2009

140.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 7.59g | Prot: 28.54g | Carb: 158.46g.   Breakfast: Strawberries, Banana, Vanilla Yogurt (Lowfat). Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Organic Herb Salad Greens, Meatless Spaghetti with Tomato Sauce. more...

1680 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...