rmacdon7's Journal, 06 August 2009

140.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 27.71g | Prot: 32.92g | Carb: 96.49g.   Breakfast: Vanilla Yogurt (Lowfat), Nutri-Grain Fruit and Nut Granola Bars. Lunch: Celery Stuffed with Cheese. Dinner: Taco Bravo. more...

2048 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...