Emerald17's Journal, 09 July 2011

Chair Dips: 13, 15, 9, 9, 15
Bicep Curl (10lb. Kettlebell): 4 sets of at least 12 ea.
Crunches: 4 sets of 25
Oblique Twists (w/ 10lb. Kettlebell): 3 sets of 20

No cardio today.
Ate great for breakfast and lunch, but screwed up dinner. (Ate salmon dip with Parmesan, Garlic & Herb Baked Pita Chips)

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166 kcal

Fat: 6.76g | Prot: 24.64g | Carb: 0.00g.   Breakfast: salmon. Lunch: salmon. more...