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200 g Edamame in shell = 94g Shelled
Diet Calendar Entry for 09 July 2011:
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2996 kcal
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Fat: 32.24g | Prot: 77.58g | Carb: 455.91g.
Breakfast: Dole Pineapple Juice, Kashi Black Currants & Walnuts, Blackberries, Energy Gel Vanilla Bean, Banana. Lunch: Kiwifruit, Welchs White Grape Juice. Dinner: Chardonnay, Seapoint Farms Edamame, 100% White Grape Juice, Naked Nuggets, Uyuni, Carrot, Cherry. more...
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