Weigh In record (no journal entry) for 07 July 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1952 kcal
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Fat: 38.21g | Prot: 90.40g | Carb: 326.32g.
Breakfast: Pineapple, Tropicana Pure Premium Orange Juice, Quaker Maple and Brown Sugar Oatmeal. Lunch: Blackberries, Naked Nuggets, silk vanilla soymilk, Quinoa & Whole Grain Brown Rice, carrots. Dinner: Grapefruit, Silk Soy Milk, kashi pizza, cherry. Snacks/Other: Silk Vanilla Soymilk, Kashi Autumn Wheat. more...
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losing 7.0 lb a week
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