Weigh In record (no journal entry) for 13 July 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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929 kcal
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Fat: 10.33g | Prot: 15.86g | Carb: 198.49g.
Breakfast: Pure Premium Orange Juice with Calcium. Lunch: Baby Carrots, Granny Smith Apples, Green Goodness Fruit Smoothie. more...
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losing 1.8 lb a week
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