redviper's Journal, 25 April 2015

Weigh In record (no journal entry) for 25 April 2015
224.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 April 2015:
1300 kcal Fat: 74.44g | Prot: 135.08g | Carb: 28.27g.   Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Great Value Whole Milk, Egg (Whole). Dinner: Pace Picante Medium Salsa, Trader Joe's Diced Onions, Farm Rich Boneless Skinless Chicken Breast, American Heritage Cheddar Jack Shredded Cheese, Fresh Express Salad 50/50 Mix. Snacks/Other: Laughing Cow Mini Babybel Sharp Original, Monster Beverage Monster Rehab, Oscar Mayer P3 Protein Snack, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
gaining 0.4 lb a week

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