Weigh In record (no journal entry) for 30 April 2015
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169.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2021 kcal
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Fat: 78.03g | Prot: 181.20g | Carb: 145.75g.
Breakfast: Guacamole, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Wellshire Farms Canadian Style Seasoned Uncured Bacon, Bananas , Milk (2% Lowfat with Added Vitamin A) , Almond Butter, Egg. Lunch: Pizza with Meat, Egg White. Dinner: Private Selection Organic Spaghetti, San Marzano Crushed Tomatoes, Ian's Panko Breadcrumbs - Italian Style, Grated Romano Cheese, Spinach, Garlic, Parmesan Cheese (Shredded), Egg, Chicken Breast. Snacks/Other: milk 2%, cytosport monster milk, milk 2%. more...
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3163 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 50 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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