Weigh In record (no journal entry) for 30 April 2015
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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553 kcal
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Fat: 34.23g | Prot: 24.78g | Carb: 38.27g.
Breakfast: Coca-Cola Diet Coke (Can), Green Tea. Lunch: Ketchup, Olive Oil, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Filet Mignon. Dinner: Apples. more...
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losing 3.1 lb a week
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