Weigh In record (no journal entry) for 09 July 2011
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314.6 lb
Lost so far: 35.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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3821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.8 lb a week
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dlakey's weight history
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