dlakey's Journal, 02 July 2011

did not subtract shoes

316.4 lb Lost so far: 33.6 lb.    Still to go: 96.4 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 63.28g | Prot: 68.86g | Carb: 71.43g.   Dinner: olive oil, potatos, squash, pork loin. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, rum, Light Beer. more...

3959 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Stationary Bicycle - 1 hour. more...