dlakey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 650 * 18%
fat: 36.00g
|
protein: 15.00g
|
carbs: 64.00g
- -
Wed 11th: 550 * 15%
fat: 12.00g
|
protein: 27.00g
|
carbs: 86.00g
- -
January 2015
Wed 28th: 522 * 14%
fat: 15.16g
|
protein: 20.23g
|
carbs: 74.39g
- -
Tue 27th: 1179 * 33%
fat: 44.34g
|
protein: 61.01g
|
carbs: 137.78g
- -
September 2014
Mon 22nd: 705 * 20%
fat: 20.17g
|
protein: 34.97g
|
carbs: 99.89g
- -
Sun 21st: 474 * 13%
fat: 30.00g
|
protein: 28.33g
|
carbs: 22.93g
- -
Sat 20th: 780 * 22%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 19th: 1825 * 51%
fat: 51.00g
|
protein: 81.34g
|
carbs: 166.06g
- -
Thu 18th: 1831 * 51%
fat: 72.51g
|
protein: 82.53g
|
carbs: 111.08g
- -
November 2012
Fri 16th: 1048 * 29%
fat: 36.00g
|
protein: 40.00g
|
carbs: 93.00g
- -
Thu 15th: 3255 * 90%
fat: 88.74g
|
protein: 111.18g
|
carbs: 316.72g
4445  1190
Wed 14th: 1554 * 43%
fat: 74.46g
|
protein: 65.08g
|
carbs: 150.26g
3958  2404
Tue 13th: 1354 38%
fat: 81.05g
|
protein: 63.97g
|
carbs: 91.80g
4427*  3073
July 2011
Sat 9th: - - 3821* -
Thu 7th: - - 3935* -
Wed 6th: 140 * 4%
fat: 2.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 5th: 1663 * 46%
fat: 53.26g
|
protein: 72.26g
|
carbs: 223.00g
4250*  2587
Mon 4th: 918 * 26%
fat: 0.00g
|
protein: 6.30g
|
carbs: 45.00g
- -
Sun 3rd: 2368 * 66%
fat: 77.25g
|
protein: 84.52g
|
carbs: 209.90g
- -
Sat 2nd: 1933 * 54%
fat: 63.28g
|
protein: 68.86g
|
carbs: 71.43g
3959  2026
Fri 1st: 2762 * 77%
fat: 71.50g
|
protein: 153.62g
|
carbs: 258.29g
- -
June 2011
Thu 30th: 2533 * 70%
fat: 131.22g
|
protein: 162.02g
|
carbs: 162.54g
3954  1421

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