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My weight has increased at an alarming rate. I am trying to be mindful in all aspects of life and my weight is one of those areas that deserves more "attention" I sat in my docs office today and heard the same lecture about eating less and burning more but not too much less and not too much more. He is a skinny bastard my doctor.
Diet Calendar Entry for 29 April 2015:
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1210 kcal
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Fat: 55.36g | Prot: 54.69g | Carb: 153.66g.
Breakfast: Starbucks Morning Glory Muffin, Starbucks Caffe Americano (Grande), Cream (Half & Half). Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Broccoli, Sweet and Sour Shrimp. Dinner: Dole Broccoli Slaw, Finlandia Light Swiss Cheese Slice, Flatout Light Original Flatbread, Market Basket Premium Stuffed Clams, Snack Cracker. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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