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Up fluct. Drinking tons of water and have trainer back on 1 x per week. Still doing gym 3 x/week. I am VERY uncomfortable in my skin. My clothes are so tight. Must not give up. Will not give up.
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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831 kcal
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Fat: 22.64g | Prot: 42.75g | Carb: 91.58g.
Breakfast: Starbucks Flat White (Tall). Lunch: Welpac Edamame Soybeans in Pod, Shirakiku Soba Noodle Soup Base, Cooked Soba Japanese Noodles, Vegetable Tempura. Dinner: Trader Joe's Honey Wheat Hot Dog Buns, Cauldron Foods Cumberland Vegetarian Sausages. Snacks/Other: White Table Wine, Fresh & Easy Jarlsberg Lite Swiss Cheese. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
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gaining 5.0 lb a week
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 Comments
You got this!!! Just stay on plane and watch your carbs.when you feel like your going to eat drink 16 oz water!! We can. Do this together!!
04 May 15 by member: Fatchick
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