|
In an effort to stay within calorie limits, I have begun to use smoothies in place of B'fast.
New calorie daily goal:
900/day
90g protein = 360 cal
90g carb = 360 cal
20g fat = 180
ie 40-40-20
seems to be working so far into week 2.
Diet Calendar Entry for 29 April 2015:
|
858 kcal
|
Fat: 25.03g | Prot: 83.78g | Carb: 76.85g.
Breakfast: Planters NUT-rition Men's Health Mix (35g), GT's Organic Raw Multi-Green Kombucha, Crystal Farms All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Strawberry Kefir, equate Fiber Powder, Bluebonnet Whey Protein Isolate, natural. Lunch: Navitas Naturals Organic Raw Chia Seeds, Bluebonnet Whey Protein Isolate, natural, Lifeway Foods Lowfat Strawberry Kefir, Millennium Products, inc Organic Raw Synergy Kombucha (GT's), International Delight Iced Coffee Light - Mocha, White Beans (Mature Seeds, Canned), Starkist Tuna Creations. Dinner: Wal-Mart Catfish Fillets, Eat Smart by Apio Sweet Kale Vegetable Salad Kit. more...
|
|