tommelani's Journal, 29 November 2015

Trying to break plateau.

Increasing fat - Decreasing carb.
5.25g fat I 6.759 carb / 7g protein
x 12 blocks I day =
63 / 81 / 84
I,227 kcal

Diet Calendar Entry for 29 November 2015:
60 kcal Fat: 0.30g | Prot: 14.40g | Carb: 0.00g.   Lunch: Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). more...



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