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Atkins Phase I : Induction
carb: 30g x 4 = 120 calories
prot: 100 x 4 = 400 calories
fat : 580 calories / 9 = 63grams
Diet Calendar Entry for 27 December 2014:
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1114 kcal
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Fat: 60.02g | Prot: 108.14g | Carb: 25.22g.
Breakfast: 1% Fat Milk, Bluebonnet Whey Protein Isolate - Mixed Berry, Kraft Extra Sharp Cheddar Cheese, La Costena Green Mexican Salsa (Medium), Eggland's Best Large Grade A Eggs. Lunch: Atkins Advantage Chocolate Chip Granola Bar, Taylor Farms Southwest Chopped Salad, Jennie-O Lean Turkey Italian Sausage. Dinner: Broccoli, Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: Kraft Natural Cheese 2% Sharp Cheddar (Kraft). more...
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