Weigh In record (no journal entry) for 09 July 2011
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155.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1882 kcal
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Fat: 50.20g | Prot: 100.49g | Carb: 272.58g.
Breakfast: BillsBuckwhPancakeMix 3.527oz 100g, 1tbsp(21g)Organic Raw Blue Agave, Antioxidant Blend Dried Fruit, Organic Hemp Protein Powder, Honey, Water, Ginger, Bananas, Egg. Lunch: Sweet Red Peppers, vitamix juice (Bill's), Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (39g FULL Size). more...
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gaining 3.5 lb a week
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