Weigh In record (no journal entry) for 29 April 2015
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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860 kcal
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Fat: 19.64g | Prot: 89.06g | Carb: 88.87g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, Ensure High Protein Powder. Lunch: My Fit Foods Butternut Pork. Snacks/Other: Think Thin LLC Lean Protein & Fiber Bar. more...
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losing 0.4 lb a week
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foredecvk's weight history
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