Weigh In record (no journal entry) for 23 April 2015
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168.7 lb
Lost so far: 11.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1432 kcal
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Fat: 49.82g | Prot: 116.09g | Carb: 143.99g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ensure High Protein Powder, Oatmeal, Fage Total 0% Greek Yogurt. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Snacks/Other: Frito-Lay Salted Peanuts (Package), Think Thin Chunky Peanut Butter High Protein Bar. more...
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losing 1.5 lb a week
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