|
20 jumping jacks
20 squats
20 mountain climbers
10 kb swings - 12 lbs
10 kb squats - 12 lbs
10 hollow bodies
10 back extensions
10 shoulder rotations
10 good mornings
2 rounds: 221 reps
1 min on - 1 min rest
50 lb ball slams: 8/8
Airdyne for cals: 16/16
Wallballs (14 lbs): 17/18
Row for cals: 13/12
Situps: 26/30
Tire swings /w sledgehammer: 25/32
Diet Calendar Entries for 29 April 2015:
|
71 kcal
|
Fat: 0.24g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Gala Apples. more...
|
|
2232 kcal
|
Activities & Exercise:
Driving - 20 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
|