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Finally back after 2 weeks of bronchitis:)
Week 3 Day one
Back Squat(65/70/80/85% of 1 rep max)
1x 8- 94.50 lbs
1x 8- 101.50 lbs
1x 6- 116 lbs
1x 6- 123.50 lbs
Front Squat(60/70/75/80% of 1 rep max)
1x 5- 72 lbs
1x 5- 84 lbs
1x 5- 90 lbs
1x 5- 96 lbs
5 x 2 lengths of farmers carry - 24 lbs in each hand
Diet Calendar Entries for 27 April 2015:
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1617 kcal
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Fat: 78.98g | Prot: 87.42g | Carb: 159.59g.
Breakfast: Earth's Own Almond Fresh Unsweetened, Gala Apples, Silver Hills Squirrelly Bread, Cytosport 100% Whey Protein - Chocolate, Banana, Kirkland Signature Whole Strawberries, Sun-Maid Pitted Prunes, Kirkland Signature Natural Peanut Butter. Lunch: Rotisserie Chicken, Young Green Onions, Sabra Roasted Red Pepper Hummus, Carrots, Bell Peppers, Cucumber (with Peel), Sante Granola with Chocolate, Skotidakis Organic Greek Yogurt - 2%. Dinner: Young Green Onions, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Bell Peppers, Carrots. Snacks/Other: Water, Coffee, Sweet Leaf Sweet Drops - English Toffee, Half and Half Cream, Starbucks Americano. more...
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2942 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Driving - 50 minutes, Shopping - 45 minutes, Housework - 1 hour, Crossfit - 1 hour, Desk Work - 8 hours, Sleeping - 11 hours and 10 minutes. more...
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