Weigh In record (no journal entry) for 29 April 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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3497 kcal
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Fat: 89.97g | Prot: 375.73g | Carb: 324.81g.
Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Steel Cut Organic Oats. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Black Beans (Canned), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Brown Rice (Medium-Grain, Cooked), Trader Joe's Raw Whole Cashews, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Raw Brazil Nuts, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes, Brown Rice (Long-Grain, Cooked). Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Whole Milk, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Kirkland Signature Nature's Three Berries, Egg White. more...
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losing 0.8 lb a week
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