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Started good this morning
Doing saliva test
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189.0 lb
Lost so far: 3.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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347 kcal
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Fat: 31.28g | Prot: 7.26g | Carb: 6.56g.
Breakfast: Boiled Egg, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter, Greens First Greens First. more...
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losing 4.2 lb a week
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Patjack's weight history
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