Weigh In record (no journal entry) for 29 April 2015
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184.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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2098 kcal
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Fat: 57.19g | Prot: 67.28g | Carb: 271.33g.
Breakfast: Henry's Biscotti, Scrambled Egg, Coffee, Sugar, Cream (Half & Half). Lunch: Lima Beans, Meatless Pasta with Tomato Sauce, Iced Tea. Dinner: Barley (Cooked), Chicken or Turkey Pot Pie. Snacks/Other: Henry's Biscotti, Whiskey, Beer. more...
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steady weight
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