Weigh In record (no journal entry) for 28 April 2015
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184.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1934 kcal
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Fat: 71.03g | Prot: 54.42g | Carb: 215.16g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Cream (Half & Half), Sugar, Coffee. Lunch: Egg Salad, Chicken Thigh (Skin Eaten), Iced Tea. Dinner: Meatless Pasta with Tomato Sauce, Creamed Spinach, Beer. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Whiskey, Lance Whole Grain Crackers with Real Peanut Butter, Snickers Snickers Bar (Fun Size). more...
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2468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Desk Work - 6 hours. more...
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gaining 0.2 lb a week
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