Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Fitness MAS
Journal
28 Apr 15
Fitness MAS's Journal, 28 April 2015
Fitness MAS's Profile
< Previous Entry
|
Next Entry >
Starting the diet today....gained 10 lbs since my last weigh in 7 months ago. Need to get my exercise (and diet) in gear!
206.1 lb
Lost so far:
0 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
2062 kcal
Fat: 54.29g | Prot: 84.72g | Carb: 284.84g.
Breakfast:
Green Tea, Coffee (Brewed From Grounds).
Lunch:
Rubio's Fresh Mexican Grill Fish Taco, Rubio's Fresh Mexican Grill Grilled Gourmet Chicken Taco.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti.
more...
2483 kcal
Activities & Exercise:
Softball - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Fitness MAS's weight history
view complete history