BeethnJ's Journal, 28 April 2015

132.1 lb Lost so far: 2.9 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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745 kcal

Fat: 18.24g | Prot: 96.47g | Carb: 46.67g.   Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Pilgrim's Pride Chicken Breast Tenderloins, Hard-Boiled Egg , Wal-Mart Medium Shrimp, No Name Rice Crackers, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pecorino Cheese. Snacks/Other: Silk Mint Chocolate Soymilk, Dannon Light & Fit Greek - Strawberry Banana. more...

1963 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...