BeethnJ's Journal, 30 May 2015

Weigh In record (no journal entry) for 30 May 2015
132.5 lb Lost so far: 2.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2015:
797 kcal Fat: 12.19g | Prot: 59.14g | Carb: 57.03g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jif Extra Crunchy Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate, No Name Rice Crackers, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Pecorino Cheese. Snacks/Other: Red Table Wine , 8th Continent Light Chocolate Soymilk, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
gaining 0.1 lb a week



     
 

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