Weigh In record (no journal entry) for 30 May 2015
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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797 kcal
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Fat: 12.19g | Prot: 59.14g | Carb: 57.03g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jif Extra Crunchy Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate, No Name Rice Crackers, Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Pecorino Cheese. Snacks/Other: Red Table Wine , 8th Continent Light Chocolate Soymilk, Dannon Light & Fit Yogurt - Strawberry & Banana. more...
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gaining 0.1 lb a week
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