BeethnJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: 797 * 44%
fat: 12.19g
|
protein: 59.14g
|
carbs: 57.03g
- -
Fri 29th: 313 * 17%
fat: 7.00g
|
protein: 43.75g
|
carbs: 19.75g
1963*  1650
Thu 28th: 564 * 31%
fat: 25.30g
|
protein: 47.79g
|
carbs: 34.31g
- -
Wed 27th: 668 * 37%
fat: 19.60g
|
protein: 84.40g
|
carbs: 37.79g
1963*  1295
Tue 26th: 719 * 40%
fat: 19.71g
|
protein: 84.44g
|
carbs: 47.69g
1963*  1244
Thu 21st: 822 * 46%
fat: 29.16g
|
protein: 95.05g
|
carbs: 44.37g
- -
Wed 20th: 813 * 45%
fat: 28.70g
|
protein: 95.26g
|
carbs: 42.78g
1963*  1150
Tue 19th: 746 * 41%
fat: 15.97g
|
protein: 105.74g
|
carbs: 43.36g
1963*  1217
Mon 18th: 798 * 44%
fat: 19.71g
|
protein: 95.52g
|
carbs: 56.80g
- -
Sun 17th: 768 * 43%
fat: 13.79g
|
protein: 78.37g
|
carbs: 80.72g
1963*  1195
Tue 12th: 708 * 39%
fat: 20.26g
|
protein: 82.95g
|
carbs: 45.83g
- -
Mon 11th: 432 * 24%
fat: 11.69g
|
protein: 55.93g
|
carbs: 23.36g
- -
Sun 10th: 787 * 44%
fat: 17.64g
|
protein: 100.38g
|
carbs: 53.06g
- -
Sat 9th: 73 * 4%
fat: 4.00g
|
protein: 1.75g
|
carbs: 7.00g
- -
Fri 8th: 911 * 51%
fat: 32.66g
|
protein: 54.22g
|
carbs: 42.84g
- -
Thu 7th: 450 * 25%
fat: 15.99g
|
protein: 61.22g
|
carbs: 12.92g
- -
Sun 3rd: 650 * 36%
fat: 17.10g
|
protein: 94.40g
|
carbs: 30.04g
- -
Sat 2nd: 343 * 19%
fat: 9.00g
|
protein: 55.25g
|
carbs: 12.00g
1963*  1620
Fri 1st: 606 * 34%
fat: 10.25g
|
protein: 81.50g
|
carbs: 46.00g
1963*  1357
April 2015
Tue 28th: 745 * 41%
fat: 18.24g
|
protein: 96.47g
|
carbs: 46.67g
1963*  1218

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