Weigh In record (no journal entry) for 15 April 2015
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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448 kcal
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Fat: 18.61g | Prot: 45.33g | Carb: 24.12g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Jif Extra Crunchy Peanut Butter. Lunch: No Name Rice Crackers, Hard-Boiled Egg , Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.4 lb a week
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