Weigh In record (no journal entry) for 28 April 2015
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169.4 lb
Lost so far: 12.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2275 kcal
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Fat: 85.48g | Prot: 215.25g | Carb: 152.42g.
Dinner: Simple Truth Top Round Roast Beef, Rye Bread, Extra Lean Ground Beef. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Granny Smith Apples, Bananas. more...
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gaining 15.4 lb a week
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