Weigh In record (no journal entry) for 30 April 2015
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167.6 lb
Lost so far: 14.7 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2561 kcal
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Fat: 74.65g | Prot: 257.98g | Carb: 203.64g.
Breakfast: Chicken Leg, Swiss Cheese, Dave's Killer Bread Powerseed Bread. Lunch: Pork Chops or Roasts (Sirloin, Boneless), Brown Rice (Medium-Grain, Cooked). Dinner: Skinless Chicken Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Simple Truth Top Round Roast Beef, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Granny Smith Apples, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...
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losing 6.3 lb a week
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