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I just keep bouncing between 167 & 169 & can't seem to make REAL progress in that downward direction. Although my % body fat has gone down, so THAT'S a move in the right direction!
NOT getting discouraged. Coworker & I continue to do 1 or 2 walks/day (M-F) for about 15-25 minutes each. I've started carrying my 2# weights with me to do some upper-body exercises while walking too.
I had wanted to get down under 150 before our July vacation. With only 11 weeks left, I think I'll be lucky to get under 160! :(
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1519 kcal
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Fat: 64.44g | Prot: 63.86g | Carb: 178.10g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Egg, Water. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Azumaya Firm Tofu, Green Peas (Frozen), Carrots, Brown Rice (Medium-Grain, Cooked). Dinner: swedish fish swedish fish eggs, Oscar Mayer Turkey Bacon (15g), Egg. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk. more...
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2730 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 15 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes, Driving - 1 hour and 50 minutes. more...
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gaining 1.5 lb a week
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