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Weigh and measure no matter what.
Work out no matter what
Don't drink and go to meetings no matter what and it won't suck this bad in a few days or a lot of days.
Diet Calendar Entry for 28 April 2015:
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1479 kcal
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Fat: 10.54g | Prot: 42.91g | Carb: 298.90g.
Breakfast: Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin), Nuts.com red popcorn, Birds Eye Broccoli Florets. Lunch: Tomatoes, Fifty50 fifty 50 oatmeal, Birds Eye Broccoli Florets. Dinner: Cucumber (with Peel), Bush's Best Reduced Sodium Pinto Beans, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Snacks/Other: Sweet Potato, Grits, Sweet Potato, vegan ice cream. more...
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