Weigh In record (no journal entry) for 28 April 2015
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2288 kcal
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Fat: 136.68g | Prot: 143.88g | Carb: 124.06g.
Breakfast: Grapefruit, Cheddar-Käse, Mischkornbrot. Lunch: Currywurst, Belegtes Brötchen. Dinner: Crepe mit Schokoladenfüllung, Gemischter Salat mit Dressing, Kasseler. Snacks/Other: Backbude Belegtes Brötchen, Sun Rice Puffreis mit Vollmilchschokolade. more...
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losing 0.8 lb a week
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ulrich1's weight history
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