Weigh In record (no journal entry) for 01 May 2015
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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486 kcal
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Fat: 26.81g | Prot: 24.28g | Carb: 38.76g.
Breakfast: Ja! Butter-Toastbrot, Grünländer Mild & Nussig, Orangen. Snacks/Other: Äpfel. more...
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losing 3.1 lb a week
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ulrich1's weight history
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