kspoth08's Journal, 27 April 2015

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Weigh In record (no journal entry) for 27 April 2015

220.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:

2073 kcal

Fat: 83.82g | Prot: 66.11g | Carb: 188.43g. Lunch: Creamy Tomato Soup. Dinner: Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Lagunitas IPA, Thirst Quencher Lemon-Lime Beverage, Peanut Butter, Mixed Nuts, Apples. more...

2693 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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kspoth08's Journal, 27 April 2015

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