kspoth08's Journal, 28 April 2015

Weigh In record (no journal entry) for 28 April 2015
220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2015:
1962 kcal Fat: 54.96g | Prot: 56.79g | Carb: 181.39g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Cream and Sugar. Lunch: Strawberry-Banana Fruit Smoothie (Grande). Dinner: Brown Rice, Broccoli, Kung Pao Chicken. Snacks/Other: Cabernet Sauvignon Wine, Apples, Peanut Butter. more...
3129 kcal Activities & Exercise: Basketball - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
steady weight

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