kspoth08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 2nd: 661 * -
fat: 21.84g
|
protein: 40.28g
|
carbs: 75.45g
- -
Mon 1st: 3438 * -
fat: 53.50g
|
protein: 57.41g
|
carbs: 593.35g
- -
May 2015
Thu 28th: 1698 * -
fat: 36.75g
|
protein: 37.00g
|
carbs: 94.97g
- -
Sun 10th: 1281 * -
fat: 50.70g
|
protein: 78.13g
|
carbs: 125.80g
- -
Sat 9th: 1556 * -
fat: 60.00g
|
protein: 72.00g
|
carbs: 177.00g
- -
Fri 8th: 200 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 52.50g
- -
Thu 7th: 1937 * -
fat: 73.91g
|
protein: 107.48g
|
carbs: 191.20g
- -
Fri 1st: 800 * -
fat: 31.50g
|
protein: 55.50g
|
carbs: 76.00g
- -
April 2015
Thu 30th: 2332 * -
fat: 55.34g
|
protein: 58.49g
|
carbs: 328.08g
- -
Wed 29th: 2475 * -
fat: 96.71g
|
protein: 85.32g
|
carbs: 320.05g
2780*  305
Tue 28th: 1962 * -
fat: 54.96g
|
protein: 56.79g
|
carbs: 181.39g
3129*  1167
Mon 27th: 2073 * -
fat: 83.82g
|
protein: 66.11g
|
carbs: 188.43g
2693*  620
February 2015
Mon 23rd: 1429 * -
fat: 48.57g
|
protein: 72.19g
|
carbs: 109.06g
- -
August 2014
Tue 5th: 1022 * -
fat: 34.06g
|
protein: 27.63g
|
carbs: 84.15g
- -
Mon 4th: 1376 * -
fat: 29.79g
|
protein: 30.95g
|
carbs: 116.92g
- -
March 2014
Fri 14th: 1373 * -
fat: 69.68g
|
protein: 82.00g
|
carbs: 99.15g
- -
Thu 13th: 2272 * -
fat: 110.19g
|
protein: 130.98g
|
carbs: 173.65g
3021*  749
Wed 12th: 1361 * -
fat: 43.12g
|
protein: 59.08g
|
carbs: 132.99g
3221*  1860
Tue 11th: 2029 * -
fat: 65.87g
|
protein: 87.25g
|
carbs: 282.44g
- -
Mon 10th: 2886 * -
fat: 65.97g
|
protein: 78.18g
|
carbs: 280.81g
- -

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