Weigh In record (no journal entry) for 27 April 2015
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233.4 lb
Lost so far: 10.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1606 kcal
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Fat: 47.74g | Prot: 160.27g | Carb: 137.13g.
Breakfast: General Mills Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Schwan's Oven Baked Chicken Breasts, Part Skim Mozzarella Cheese, Yoplait Greek 100 Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Clam Chowder. more...
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gaining 9.1 lb a week
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