Weigh In record (no journal entry) for 27 April 2015
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194.5 lb
Lost so far: 12.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1431 kcal
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Fat: 67.78g | Prot: 84.11g | Carb: 122.27g.
Breakfast: Glucerna Meal Replacement. Lunch: Egg Custard Pie, Hellmann's Light Mayonnaise, Becel Pro-Activ Calorie Reduced Margarine, Egg, Dempster's Smart Bread Super Grains + Fibre. Dinner: Cavendish Potatoes Wedges, Kraft Mozzarella Part Skim Shredded Cheese, Aylmer Diced Tomatoes with Italian Spices, Onions, President's Choice Blue Menu Light Parmesan Grated Cheese, Cheddar or Colby Cheese (Lowfat), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Navels Oranges. more...
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3201 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 8 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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