Weigh In record (no journal entry) for 20 April 2015
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1350 kcal
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Fat: 61.57g | Prot: 78.24g | Carb: 124.30g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Post Spoon Size Shredded Wheat & Bran. Lunch: Watermelon, e.d. Smith No Sugar Added Syrup, Aunt Jemima Buttermilk Pancakes, Egg, Fresh Pork Sausage, Mccain Home Fries. Dinner: Mushroom Soup (Undiluted, Canned), Spaghetti Winter Squash, Ferma Frozen Peas & Carrots, Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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3518 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
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losing 1.2 lb a week
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