Weigh In record (no journal entry) for 27 April 2015
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175.2 lb
Lost so far: 13.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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889 kcal
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Fat: 19.46g | Prot: 38.77g | Carb: 152.56g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Navels Oranges, Blue Diamond Almond Nut-Thins - Country Ranch, Kraft 2% Mozzarella String Cheese, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry. more...
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losing 0.8 lb a week
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